Atle Mikal Carlsen 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 0 |
January 09, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 816 | 299 | 23 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 25 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 |
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Workout Graph
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