12:00.0 row on December 10, 2025

ping wang 12:00.0 row

2,917

Meters

12:00.0

Time

2:03.4

Pace

188

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

It's called "Speed work", 12 sets, 1 min build up and sustain on 2k pace, 1 min rest