10:00.0 row on December 11, 2025

ping wang 10:00.0 row

3,000

Meters

10:00.0

Time

1:40.0

Pace

251

Calories

Average Watts	350
Calories Per Hour	1504

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up + 6x20 seconds max watts row, with split negative splits from 1:63.6 down to 1:48.6.