25:00.0 row on December 12, 2025

ping wang 25:00.0 row

5,500

Meters

25:00.0

Time

2:16.3

Pace

323

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

we did 6x3' intervals with 1' rest
warm up and winding down