1:00:00.0 row on December 15, 2025

ping wang 1:00:00.0 row

9,000

Meters

1:00:00.0

Time

3:20.0

Pace

450

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

I took longer time to warm up, then I redid 60 on 60 for the CTC challenge. I did better than last time.