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ping wang

Log

Date Workout Score Ave Comments Action
12/31/25 15:00.0 3,000m 2:30.0 View workout
12/30/25 22:00.0 4,842m 2:16.3 View workout
12/29/25 1:00:00.0 12,000m 2:30.0 View workout
12/28/25 30:00.0 6,500m 2:18.4 View workout
12/27/25 30:00.0 6,500m 2:18.4 View workout
12/25/25 46:00.0 9,000m 2:33.3 View workout
12/24/25 50:00.0 10,000m 2:30.0 View workout
12/23/25 51:00.0 10,000m 2:33.0 View workout
12/22/25 57:00.0 11,000m 2:35.4 View workout
12/21/25 500m 1:57.1 1:57.1 View workout
12/20/25 6000m 27:48.7 2:19.0 View workout
12/20/25 20:00.0 3,500m 2:51.4 View workout
12/19/25 1:00 281m 1:46.7 View workout
12/19/25 30:00.0 9,000m 1:40.0 View workout
12/18/25 1:00.0 278m 1:47.9 View workout
12/18/25 18:00.0 4,000m 2:15.0 View workout
12/17/25 100m 0:20.3 1:41.5 View workout
12/17/25 40:00.0 10,000m 2:00.0 View workout
12/16/25 45:00.0 8,668m 2:35.7 View workout
12/15/25 100m 0:20.6 1:43.0 View workout
12/15/25 1:00:00.0 9,000m 3:20.0

I took longer time to warm up, then I redid 60 on 60 for the CTC challenge. I did better than last time.

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12/13/25 40:00.0 8,500m 2:21.1 View workout
12/12/25 25:00.0 5,500m 2:16.3

we did 6x3' intervals with 1' rest
warm up and winding down

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12/11/25 10:00.0 3,000m 1:40.0

warm up + 6x20 seconds max watts row, with split negative splits from 1:63.6 down to 1:48.6.

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12/10/25 12:00.0 2,917m 2:03.4

It's called "Speed work", 12 sets, 1 min build up and sustain on 2k pace, 1 min rest

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