Pieterjan Ossieur 8x100m/0:45r row
800
Meters
2:30.7
Time
1:34.1
Pace
69
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 975 |
| Overall Time | 8:30.7 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 144 |
March 28, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 800 | 1:34.1 | 419 | 1741 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r175 |
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Workout Graph
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