Pieterjan Ossieur 4x100m/0:45r row
400
Meters
1:13.8
Time
1:32.2
Pace
36
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 495 |
| Overall Time | 4:13.8 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 40 |
| Stroke Count | 49 |
| Drag Factor | 143 |
April 08, 2025 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 400 | 1:32.2 | 446 | 1834 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.