Pieterjan Ossieur 4x100m/0:45r row
400
Meters
1:15.0
Time
1:33.7
Pace
35
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 485 |
| Overall Time | 4:15.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 40 |
| Stroke Count | 51 |
| Drag Factor | 143 |
April 08, 2025 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 40 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r85 |
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