Pieterjan Ossieur 8x100m/0:45r row
800
Meters
2:29.8
Time
1:33.6
Pace
70
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 962 |
| Overall Time | 8:29.8 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 142 |
April 16, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 800 | 1:33.6 | 426 | 1767 | 41 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| r162 |
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Workout Graph
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