Pieterjan Ossieur v250m/1:00r...3 row
1,000
Meters
3:26.0
Time
1:43.0
Pace
78
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:56.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 141 |
April 18, 2025 22:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| r: 1:00 | 21 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | |
| r: 2:30 | 19 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | |
| r40 |
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Workout Graph
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