Pieterjan Ossieur 4x100m/0:45r row
400
Meters
1:13.2
Time
1:31.5
Pace
36
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 483 |
| Overall Time | 4:13.2 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 42 |
| Stroke Count | 52 |
| Drag Factor | 142 |
April 29, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.2 | 400 | 1:31.5 | 457 | 1872 | 42 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r83 |
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