Pieterjan Ossieur 4x100m/0:45r row
400
Meters
1:12.5
Time
1:30.6
Pace
36
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 492 |
| Overall Time | 4:12.5 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 46 |
| Stroke Count | 56 |
| Drag Factor | 140 |
May 13, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 46 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 47 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r92 |
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