Pieterjan Ossieur 4x100m/0:45r row
400
Meters
1:13.3
Time
1:31.6
Pace
36
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 486 |
| Overall Time | 4:13.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 45 |
| Stroke Count | 56 |
| Drag Factor | 140 |
May 13, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.3 | 400 | 1:31.6 | 455 | 1865 | 45 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| r86 |
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