Pieterjan Ossieur 4x100m/0:45r row
400
Meters
1:12.6
Time
1:30.7
Pace
36
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 490 |
| Overall Time | 4:12.6 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 45 |
| Stroke Count | 55 |
| Drag Factor | 146 |
May 28, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.6 | 400 | 1:30.7 | 468 | 1911 | 45 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r90 |
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