Pieterjan Ossieur 4x100m/0:45r row
400
Meters
1:13.9
Time
1:32.3
Pace
36
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 483 |
| Overall Time | 4:13.9 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 46 |
| Stroke Count | 57 |
| Drag Factor | 146 |
May 28, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 46 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | |
| r83 |
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