Pieterjan Ossieur v100m/0:45r...4 row
400
Meters
1:13.0
Time
1:31.2
Pace
36
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 497 |
| Overall Time | 4:13.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 48 |
| Stroke Count | 59 |
| Drag Factor | 143 |
July 17, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.0 | 400 | 1:31.2 | 461 | 1775 | 48 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 51 | |
| r: 0:45 | 26 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 46 | |
| r: 0:45 | 27 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 48 | |
| r: 0:45 | 20 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | |
| r: 0:45 | 24 | |||||
| r97 |
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