Pieterjan Ossieur 8x100m/0:45r row
800
Meters
2:33.5
Time
1:35.9
Pace
65
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 959 |
| Overall Time | 8:33.5 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 39 |
| Stroke Count | 101 |
| Drag Factor | 143 |
March 06, 2025 21:07:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 800 | 1:35.9 | 396 | 1524 | 39 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | |
| r159 |
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Workout Graph
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