Pieterjan Ossieur 8x100m/0:45r row
800
Meters
2:31.8
Time
1:34.8
Pace
68
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 958 |
| Overall Time | 8:31.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 42 |
| Stroke Count | 108 |
| Drag Factor | 145 |
March 14, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 800 | 1:34.8 | 410 | 1612 | 42 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 45 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 45 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 44 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 41 | |
| r158 |
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Workout Graph
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