Pieterjan Ossieur 8x100m/0:45r row
800
Meters
2:30.5
Time
1:34.0
Pace
69
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 975 |
| Overall Time | 8:30.5 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 141 |
March 21, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 800 | 1:34.0 | 421 | 1747 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r175 |
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Workout Graph
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