Ted Whalen 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 124 |
December 24, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
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Workout Graph
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Tried to concentrate on using better form and being efficient. Not sure it worked consistently.