Ted Whalen 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 122 |
January 10, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 23 | 154 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | 139 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 21 | 144 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 23 | 158 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 24 | 160 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 26 | 173 |
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Workout Graph
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This felt long. But, it’s an improvement and a new benchmark. Happy that I finished strong, even though I felt like I was at my limit.