Ted Whalen 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
150
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 125 |
February 18, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 150 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 28 | 132 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 28 | 147 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 23 | 155 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 26 | 159 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 26 | 160 |
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Workout Graph
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Let’s throw in a time trial for no good reason