Philippe Filippi v1:00/2:00r...5 row
4,155
Meters
15:00.0
Time
1:48.3
Pace
311
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 112 |
November 22, 2025 16:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 27 | |
| r: 2:00 | 19 | |||||
| r196 |
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Workout Graph
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