Philippe Filippi v250m/0:45r...12 row
3,000
Meters
10:04.1
Time
1:40.6
Pace
244
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 19:04.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 111 |
November 24, 2025 00:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 3,000 | 1:40.6 | 343 | 1480 | 31 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| r: 0:45 | 42 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:45 | 34 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 23 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 28 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 31 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:45 | 19 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | |
| r: 0:45 | 21 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:45 | 22 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 22 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:45 | 22 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 23 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | |
| r: 0:45 | 22 | |||||
| r309 |
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Workout Graph
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