Philippe Filippi v3:00/2:00r...6 row
4,962
Meters
18:00.0
Time
1:48.8
Pace
368
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 115 |
December 05, 2025 15:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,962 | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 12 | |||||
| r148 |
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Workout Graph
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