Philippe Filippi v6:00/2:00r...6 row
4,212
Meters
15:00.0
Time
1:46.8
Pace
321
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 118 |
December 21, 2025 16:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 27 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 9 | |||||
| r121 |
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Workout Graph
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