Philippe Filippi v1000m/1:00r...5 row
5,000
Meters
18:19.1
Time
1:49.9
Pace
365
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:19.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 112 |
December 24, 2025 00:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 5,000 | 1:49.9 | 264 | 1207 | 26 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | |
| r: 1:00 | 30 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 25 | |
| r: 1:00 | 26 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 18 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| r: 1:00 | 26 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| r: 1:00 | 20 | |||||
| r120 |
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Workout Graph
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