Philippe Filippi v1:00/2:00r...4 row
3,357
Meters
12:34.0
Time
1:52.3
Pace
212
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 20:34.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 117 |
December 24, 2025 16:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,357 | 1:52.3 | 247 | 1150 | 23 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 30 | |||||
| r105 |
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Workout Graph
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