Philippe Filippi v1000m/1:00r...4 row
4,000
Meters
14:26.3
Time
1:48.2
Pace
298
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 18:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 117 |
January 14, 2026 23:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 4,000 | 1:48.2 | 276 | 1238 | 25 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 26 | |
| r: 1:00 | 32 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 25 | |
| r: 1:00 | 27 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 25 | |
| r: 1:00 | 22 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 26 | |
| r: 1:00 | 17 | |||||
| r98 |
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Workout Graph
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