Philippe Filippi v1:00/1:00r...7 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 115 |
January 16, 2026 00:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 12 | |||||
| r155 |
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Workout Graph
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