Philippe Filippi v1:00/2:00r...2 row
815
Meters
3:00.0
Time
1:50.4
Pace
0
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 845 |
| Overall Time | 7:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 116 |
January 17, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 13 | |||||
| r30 |
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