Philippe Filippi v1000m/2:00r...4 row
3,466
Meters
15:21.8
Time
2:12.9
Pace
0
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 23:21.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 115 |
January 25, 2026 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,466 | 2:12.9 | 149 | 812 | 25 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 26 | |
| r: 2:00 | 41 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:00 | 41 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 24 | |||||
| 4:30.1 | 466 | 4:49.8 | 14 | 349 | 25 | |
| r106 |
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Workout Graph
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