Philippe Filippi v2:00/2:00r...5 row
3,921
Meters
14:00.0
Time
1:47.1
Pace
297
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 112 |
January 29, 2026 23:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,921 | 1:47.1 | 285 | 1280 | 26 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 22 | |||||
| r130 |
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Workout Graph
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