Philippe Filippi v1:00/2:00r...5 row
4,134
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 110 |
February 04, 2026 11:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1233 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 21 | |||||
| r135 |
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Workout Graph
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