Philippe Filippi v2:00/1:00r...7 row
4,596
Meters
17:00.0
Time
1:50.9
Pace
332
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 117 |
March 01, 2026 23:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,596 | 1:50.9 | 256 | 1181 | 25 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 13 | |||||
| r104 |
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Workout Graph
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