Philippe Filippi v4:00/2:00r...7 row
5,182
Meters
19:00.0
Time
1:49.9
Pace
378
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 113 |
March 17, 2026 14:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,182 | 1:49.9 | 263 | 1193 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 25 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 12 | |||||
| r149 |
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Workout Graph
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