Philippe Filippi v1:00/1:00r...7 row
850
Meters
7:00.0
Time
4:07.0
Pace
115
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 907 |
| Overall Time | 14:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 191 |
| Drag Factor | 0 |
April 09, 2026 23:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 850 | 4:07.0 | 23 | 379 | 14 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.