Philippe Filippi v500m/2:00r...4 row
2,351
Meters
8:47.8
Time
1:52.2
Pace
153
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 16:47.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 116 |
July 09, 2026 00:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,351 | 1:52.2 | 247 | 1043 | 22 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| r: 2:00 | 37 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| r: 2:00 | 53 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | |
| r: 2:00 | 48 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r: 2:00 | 33 | |||||
| r171 |
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