Philippe Filippi v4:00/2:00r...3 row
2,905
Meters
12:00.0
Time
2:03.9
Pace
190
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 116 |
October 25, 2026 23:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 950 | 23 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 20 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 25 | |
| r: 2:00 | 17 | |||||
| r62 |
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Workout Graph
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