Philippe Filippi v1:40/0:20r...10 row
4,475m
Meters
16:40.0
Time
1:51.7
Pace
319
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,657m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 07, 2025 00:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,475m | 1:51.7 | 251 | 1163 | 27 | |
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 32 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 30 | |
| r: 0:20 | 16m | |||||
| r182m |
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Workout Graph
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