Philippe Filippi v2:00/1:00r...7 row
4,662m
Meters
17:00.0
Time
1:49.3
Pace
342
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 125 |
January 08, 2025 13:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,662m | 1:49.3 | 267 | 1220 | 27 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 18m | |||||
| r125m |
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Workout Graph
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