Philippe Filippi v6:00/2:00r...6 row
4,106m
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 125 |
January 09, 2025 10:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,106m | 1:49.5 | 266 | 1215 | 30 | |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 25m | |||||
| r138m |
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Workout Graph
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