Julie Grafmeyer 6x500m/2:00r row
3,000
Meters
12:55.1
Time
2:09.1
Pace
184
Calories
175
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 24:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 107 |
May 18, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 854 | 26 | 175 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 166 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 26 | 174 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 176 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 27 | 178 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 26 | 179 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 182 |
| r689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.