Julie Grafmeyer 6x500m/2:00r row
3,000
Meters
12:52.6
Time
2:08.7
Pace
183
Calories
163
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 24:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 108 |
May 25, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000 | 2:08.7 | 164 | 852 | 25 | 163 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | 122 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | 169 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | 168 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | 174 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | 172 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | 175 |
| r788 |
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Workout Graph
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