Julie Grafmeyer 4x750m/3:00r row
3,000
Meters
13:06.8
Time
2:11.1
Pace
182
Calories
165
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 25:06.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 109 |
June 01, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000 | 2:11.1 | 155 | 832 | 25 | 165 |
| 3:19.3 | 750 | 2:12.8 | 149 | 812 | 25 | 125 |
| 3:17.7 | 750 | 2:11.8 | 153 | 819 | 25 | 175 |
| 3:16.2 | 750 | 2:10.8 | 156 | 844 | 26 | 179 |
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 26 | 181 |
| r559 |
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Workout Graph
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