Julie Grafmeyer 4x750m/3:00r row
3,000
Meters
13:02.1
Time
2:10.3
Pace
182
Calories
173
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 25:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 108 |
June 08, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 837 | 26 | 173 |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 26 | 166 |
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 26 | 173 |
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 27 | 176 |
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 27 | 178 |
| r510 |
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