Julie Grafmeyer v2000m/5:00r...3 row
4,382
Meters
20:23.7
Time
2:19.6
Pace
257
Calories
164
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 35:23.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 107 |
June 11, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.7 | 4,382 | 2:19.6 | 129 | 756 | 24 | 164 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 793 | 25 | 173 | |
| r: 5:00 | 110 | ||||||
| 9:25.6 | 2,000 | 2:21.4 | 124 | 744 | 24 | 160 | |
| r: 5:00 | 125 | ||||||
| 1:58.4 | 383 | 2:34.5 | 95 | 638 | 22 | 161 | |
| r235 |
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Workout Graph
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