Julie Grafmeyer 5x750m/3:00r row
3,750
Meters
16:19.8
Time
2:10.6
Pace
228
Calories
152
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 31:19.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 110 |
June 16, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 3,750 | 2:10.6 | 157 | 837 | 25 | 152 |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 26 | 121 |
| 3:17.8 | 750 | 2:11.8 | 153 | 819 | 25 | 127 |
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 26 | 170 |
| 3:17.7 | 750 | 2:11.8 | 153 | 819 | 26 | 170 |
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 27 | 173 |
| r630 |
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Workout Graph
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