Julie Grafmeyer 5x750m/3:00r row
3,750
Meters
16:12.9
Time
2:09.7
Pace
230
Calories
169
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 31:12.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 108 |
June 29, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,750 | 2:09.7 | 160 | 851 | 27 | 169 |
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 27 | 131 |
| 3:14.8 | 750 | 2:09.8 | 160 | 850 | 27 | 175 |
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 27 | 178 |
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 27 | 181 |
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 28 | 183 |
| r695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.